Terms of Service

Last updated: March 28, 2026

By using this website, you agree to these terms. If you don't agree, please don't use the site.

These terms are written plainly. We're not trying to hide anything in legal language.

Content disclaimer

Everything on 180 Habits is for informational and educational purposes only. It's not medical advice. It's not therapy. It's not a substitute for professional help.

Please read our medical disclaimer — it covers the specific situations where talking to a doctor isn't optional, it's important.

Use of content

You're welcome to read, share, and link to anything on this site. That's what it's here for.

Don't republish our content wholesale — articles, guides, or substantial portions of them — without permission. A short excerpt with a link back is fine. Copying full articles to another site isn't, regardless of whether credit is given.

If you'd like to republish something or use our content in another context, get in touch and ask. We're reasonable people.

Intellectual property

All original content, design, and branding on this site is owned by 180 Habits. Images are used under license from their respective owners (Unsplash and others). Research citations and quoted material remain the property of their respective authors and are used in accordance with fair use principles.

User conduct

Don't use this site to harm others, spread misinformation, or do anything unlawful. That's a short list because it should be obvious.

Limitation of liability

We work hard to make sure the content on this site is accurate, up to date, and genuinely useful. But we're not liable for any action you take based on what you read here.

Your health decisions are between you and your doctor. We can give you information. We can't give you advice specific to your circumstances. Those are different things.

External links

We link to external resources — research papers, helplines, tools, official health guidance. We do this because those resources are useful.

We don't control external sites and aren't responsible for their content, availability, or accuracy. A link from us isn't an endorsement of everything on that site — it means we thought that specific resource was worth pointing to.

Privacy

How we collect and handle data is covered in our privacy policy.

Changes to these terms

We may update these terms from time to time. Changes take effect when posted. The date at the top of this page reflects the most recent update. We won't make changes designed to catch anyone out — if something significant changes, we'll make that clear.

Governing law

These terms are governed by the laws of Australia. Any disputes arising from use of this site will be subject to Australian jurisdiction.

Contact

Questions about these terms? Get in touch.